Friday, December 27, 2019
These healthy savory breakfast cookies are like an omelet and biscuit rolled into one. Full of tasty savory ingredients for a low carb breakfast on the go. Each cookie has only 2.9g net carbs.
They are low carb and grain free and they are delicious. I used the ingredients that I often use in my omelets: sausage, onions, peppers and cheese. Add a little almond flour and eggs and voila, healthy savory breakfast cookies.
Healthy Savory Breakfast Cookies - low carb, gluten free
Course : Breakfast
Cuisine : American
Prep Time : 10 minutes
Cook Time : 10 minutes
Total Time : 20 minutes
Servings : 12
Calories : 127 kcal
Ingredients
- 4 oz pork sausage
- 1/2 cup onion, chopped
- 1/2 cup green peppers, chopped
- 3/4 cups almond flour
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon baking powder
- 3 eggs
- 1 cup cheddar cheese, shredded
Instructions
- Preheat oven to 375.
- Saute sausage, onions and peppers until the sausage is browned and the vegetable soft. Take off heat and let cool.
- In the meantime add almond flour, salt, pepper and baking powder to a bowl and mix.
- In a separate bowl beat eggs, then add 1/2 cup of the cheese. Add to the flour mixture and mix well.
- Add cooled sausage mixture and mix to combine.
- Place a piece of parchment paper or a silicone mat on a large cookie sheet.
- Place a big spoonful of mixture as you would to make cookies. Dough is sticky so try to use the spoon as well you can.
- Press down gently on each cookie to flatten a little. Sprinkle remainingcheese on top and bake for 8-10 minutes.
- Store in the refrigerator or freezer.
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