Tuesday, March 5, 2019
You don’t have to be on a ketogenic diet to enjoy keto-friendly recipes. I, personally, eat a balanced diet focusing on colorful vegetables and fruits, lean proteins, healthy fats (like olive oil, nuts, seeds and avocados) and whole grains.
Carolyn has a very interesting story behind her motivation to start a blog. She was a young, active and slender mom when she was diagnosed with type 2 diabetes. Understandably, it was a big shock when she lived a healthy, fit and active lifestyle. I can completely relate to being overwhelmed by a shocking diagnosis when I was diagnosed with breast cancer in the best shape of my life.
The Everyday Ketogenic Kitchen is full of delicious recipes that can be included in any healthy diet.
Prep Time 10 mins
Total Time 10 mins
Servings: 8
INGREDIENTS
- 8 oz cream cheese softened
- 3 large eggs room temperature
- 1/4 cup plus 2 tbsp coconut flour
- 2 tsp baking powder
- 3/4 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
- 1/4 lb breakfast sausage cooked and crumbled
- 6 slices Canadian bacon cooked and crumbled
- 1 cup shredded cheddar cheese about 4 oz
INSTRUCTIONS
Get the instruction @ ameessavorydish.com