Tuesday, March 5, 2019
Sweet breakfast foods are hands-down my favorite category of Things I Like to Eat. Pancakes, waffles, “noatmeal” – you name it, and I would like to order it off of a diner menu or from a bakery. Of course, being both low carb and plant based (as well as gluten free) makes this pretty much impossible, and so like with most things, it’s got to be homemade. You guys have probably figured out that apple cinnamon is one of my favorite flavor combinations, and these low carb vegan apple cinnamon breakfast bars are basically my perfect pairing for a nice hot cup of coffee or tea.
Yield: 8 breakfast bars
These gluten free, low carb vegan breakfast bars are super easy to make and are soy free, sugar free, dairy free and egg free.
INGREDIENTS
- 1 cup water
- 1 cup (110g) of pecans
- 1/4 cup softened (50g) coconut manna/butter
- 1/4 cup (7g) freeze dried apples
- 2 tbsp Swerve, or other granulated sweetener
- 1 tbsp psyllium husk OR ground flax seed
- 2 tsp five-spice blend (or 1.5 tsp cinnamon)
- 1 1/2 tsp baking powder
- 1 tsp vanilla extract
INSTRUCTIONS
Get the instruction @ meatfreeketo.com