Monday, February 4, 2019
It’s easier to carry out your healthy meal plans with an Instant Pot! I have had my eye on an Instant Pot for a while now. They are kind of magical. You can use one appliance for pressure cooking, slow cooking, rice cooking, yogurt making, steaming, and a few other things I haven’t even tried yet. Pressure cooking is my new favorite way to cook!
I have used chicken breasts and they work great! I recommend cutting them in half so they’re not as thick and cook more quickly.
Salt and pepper the chicken, pour your homemade cream of chicken (or mushroom) soup. Here’s the recipe I used and love. We definitely recommend homemade over store bought any day!
All-in-one Instant Pot Chicken and Brown Rice
INGREDIENTS
1 medium – onion
3 clove – garlic
2 cup – carrots, baby
2 cup – mushrooms, brown, Italian, or Crimini
2 cup – brown rice, raw
1 tablespoon – olive oil
2 1/4 cup – chicken broth, low-sodium
2 pound – chicken thigh, boneless, skinless
1/8 teaspoon – salt
1/8 teaspoon – black pepper, ground
1 can (10.75 oz) – soup, cream of chicken, canned, condensed
2 tablespoon – Worcestershire sauce
1 tablespoon – thyme, fresh
INSTRUCTIONS
Get the instruction @ www.superhealthykids.com
