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BAKED SWEET AND SOUR CHICKEN


You may have seen this recipe floating around the internet; it’s everywhere! And for good reason. It’s crazy delicious.

Chicken pieces are coated in cornstarch followed by a quick dunk in a bath of lightly beaten eggs. They are then dropped into a piping hot skillet with a smidgeon of oil and browned quickly before being crammed in a single layer in a baking pan.

The super easy sauce is whisked together, poured on top, and the whole sweet and sour chicken concoction bakes for about an hour.

YIELD: 4-6 SERVINGS 
PREP TIME: 30 MINUTES 
COOK TIME: 1 HOUR 
TOTAL TIME: 1 HOUR 30 MINUTES

INGREDIENTS

CHICKEN:

3-4 boneless, skinless chicken breasts (about 2 pounds)
Salt and pepper
1 cup cornstarch
2 large eggs, beaten
1/4 cup canola, vegetable or coconut oil

SAUCE:

1/2 to 3/4 cup granulated sugar (depending on how sweet you want the sauce)
4 tablespoons ketchup
1/2 cup apple cider vinegar (see note for substitutions)
1 tablespoon soy sauce
1 teaspoon garlic salt

INSTRUCTIONS

Get the instruction @ www.melskitchencafe.com 

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