Tuesday, March 5, 2019
The great thing with these keto egg wraps (apart from being almost zero carbs) is that you can flavour them any way you want. Add some dried rosemary, chopped chives, mint, etc.
Keto egg wraps can be filled when hot or cold. Sprinkle some grated/shredded cheese while they are still hot and the cheese will melt into the wrap. My favourite would be adding dill to the wrap, then when the wrap is cold, spreading cream cheese over it and adding slices of smoked salmon before rolling up.
Why not add some chilli or rosemary to the egg wraps before they are cooked?
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
INGREDIENTS
- 1 egg per wrap
- 1 tbsp coconut oil
- salt/pepper to taste
INSTRUCTIONS
Get the instruction @ www.ditchthecarbs.com